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Baked beans with plantain

Before you jump to Baked beans with plantain recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to baked beans with plantain recipe. To make baked beans with plantain you need 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Baked beans with plantain:

Get of Honey beans.
Provide of Cameron dry black chilli, knor,onions, a pitch of cinnamon.
Use of Ripe plantain and red oil.

Steps to make Baked beans with plantain:

Select and wash your beans very well and boil to tender.
Add your ingredients i.e plantain, onions, chilli, cinnamon and knor and allow to cook for about 10min.
Add your oil and salt allow to simmer for fee minutes with low heat to bake well. Can serve with garri,pap or custard..

Cooking with fresh herbs, chopped or blended is something I do with almost every dish I make. Leeks, spring onions, ginger , garlic and onions are five of my most used ingredients.. Spicy , flavorsome, smoky stewed beans? Baked ripe plantains and beans stew. I love plantains , I grew up eating plantains, be it fried, grilled , roasted, boiled, baked you name it.

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