Table Of Content [Show]

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe here. We also have wide variety of recipes to try.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Before you jump to Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. To make smoked salmon and tenderstem broccoli (or asparagus) frittata you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

Use 5 of large free range eggs.
Provide 6-8 of stems of Tenderstem broccoli.
Use of Or 5-6 asparagus spears.
Use 80 g of approx. Smoked salmon.
Take 1/2 of white onion (fine dice).
Provide 1 tbsp of snipped chives.
Prepare 50 g of grated mature cheddar.
Use 20 g of finely grated Parmesan (or equivalent).
Prepare of Salt, pepper.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
Mix eggs, snipped chives and seasoning together..
Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
Top with both cheeses and finish under a moderate grill. Until set through.

While the onion and Tenderstem® broccoli are cooking, mix together the cream cheese and chopped chives. Swirl around the pan and either using a fork or rubber spatula, stir around until the eggs are almost set. Spread to cover the surface and leave to continue cooking for a minute or so, until the top. BBQ Chicken, Jersey Royals and tenderstem Broccoli. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly.

If you find this Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe helpful please share it to your close friends or family, thank you and good luck.